3. Eye strengthening kriya

1. Stand straight and make a fist with your hand around your thumb. Let your arms hang loosely at your sides, gently and carefully tilt your head back and look at a point on the ceiling. Inhale and breathe fire. 2-3 minutes. Inhale deeply and slowly raise your head and tuck your chin in. Hold the breath for a moment with your head straight, then exhale. and relax. This exercise adjusts the magnetic field, invigorates the body and opens the circulation to the head.

2. Triangle pose. lean on your palms and soles, your buttocks should be in the air to form a 3-angle. your body should consist of 2 straight lines. your head should be in line with your upper body and arms, your hands should be 60cm apart. long deep breathing 2-3 minutes inhale, exhale root lock hold the air out for a while. in, out relax this exercise helps digestion and works on strengthening the nervous system 3. Bow pose. lie on your stomach, grab your ankles with your knees bent. inhale, rise up, pull your knees so that only your pelvis to your diaphragm are resting on the floor. raise your head as high as you can, long deep breaths 1-3 minutes inhale, gently stretch your spine, exhale, relax this also helps digestion while opening the central nerve channel of the spine 4. Stretching pose. lie on your back, legs together, pointe raise your heels 15cm stretch your arms towards your toes, raise your head and shoulders about 15cm. look at your toes. fire breathing 1-3 minutes inhale, hold a little, exhale, relax this activates and balances the energy of the 3rd chakra, adjusts the navel point and strengthens the abdominal muscles. 5. heel sit. inhale with your head straight pull your shoulders back as much as you can. exhale bend in the opposite direction. Start slowly and gradually speed up with rhythmic breathing. 1-3 minutes of deep inhalation and relaxation on exhalation. This will prepare the spine for the following exercises.

6. Heel sit. Spread your knees. Place your forehead on the floor. Place your palms on the soles of your feet. Focus on your 3rd eye and consciously relax with normal breathing. Take a few deep breaths for 5-20 minutes and slowly come out of the position. Gently use the sexual energy of the 2nd chakra to stimulate Ajna (6th chakra). It also cleanses the eyes. 7. Log spin. Lie on your back, keep your arms close to your body, your legs should be like a log. Start spinning back and forth around the room with your body held straight. Then rest for 3-5 minutes. Stimulates the whole body. Balances the magnetic field and massages the muscles. This exercise always follows the previous one. 8. Sit comfortably, with a straight spine, hands in gyan mudra. Slight throat lock. Deep inhalation. on the exhale, extend the SAT as long as you can, divide it into 7 waves, each wave should be 5 beats long. one beat of NAM inhale and repeat. resonate from your heart and mentally let the sound spiral around your spine and finally out the top of your head. min. 3 minutes of inhaling, holding for a while, exhaling and relaxing, balancing your energy and bringing your awareness directly to the original source.

Relax.

Comment:

This kriya gently stimulates and balances the glandular system, especially the pituitary gland, which is associated with Ajna, the 6th chakra, the 3rd eye. Beginners can practice this kriya 2-3 times a week, but not more, to "tune up" the glandular system.