Opening the Sacral Chakra

Opening the Sacral Chakra

First, perform this Kundalini yoga kriya:

https://secreteducations.blogspot.com/p/stress-relieving-kriya.html?m=1

Afterwards, perform this Pranayama, or breathing technique:

https://secreteducations.blogspot.com/p/brahmari-yogic-humming-breathing.html?m=1

Do this Meditation:

Sit comfortably in a Turkish seat and do these visualizations:

Hold these Visualizations throughout and perform this Mudra, which you also perform throughout:

Just hold it gently.

Meanwhile, perform this Bandha while inhaling and holding your breath:

https://secreteducations.blogspot.com/p/mula-bandha.html?m=1

Perform this Mantra with each exhalation:

He says, vibrating for a long time:

SHIRT.

IIIINNNGGG.

You can do the meditation as many times as you want. For beginners, do 7 rounds.

Meditate on it silently. A little later, meditate on its Yantra:

You can find more of his Yogas, Kundalini Yoga Kriyas, Pranayamas, Mudras, Mantras and Meditations in separate menu items and titles.