Aura strengthening kriya

Aura strengthening kriya

1. POSITION:

Take a triangle pose.

Standing, lean forward and touch the ground with your hands.

Palms and soles should be flat on the ground.

Straightened knees and elbows.

Bend your elbows.

Your head should be closer to the ground. 6. Lift your right leg, also with your knees extended.

Extend your arms, but keep your legs extended.

Bend some like this.

Put your right foot down and do the same with your left.

2. POSITION:

In an easy sitting position, extend your arms forward.

Hold your left hand as if you were holding a bar.

As you exhale, lower your hands in front of you so that they are in line with your shoulders.

Move your hands up and down as often as you feel comfortable.

Switch hands and continue.

3. POSITION:

Remaining in an easy sitting position, extend your arms, palms facing each other.

As you inhale, extend your arms and swing them backwards.

On the exhale, fold your arms in front of you.

Keep swinging your arms forward and backward.

You can even clap your hands forward and backward.

Meditate on the feeling for a while.

Comment:

This is a great kriya for improving resistance to disease and strengthening the aura. This practice has a powerful diaphoretic effect and can cure almost all types of digestive disorders. It strengthens the karma and expands the protective power and radiance of the personality.