Lung capacity increaser

Lung capacity increaser

Exercise 1 invigorates the energies of the lungs and heart.

Exercise 2 uses this energy to increase lung capacity.

Exercise 3 balances and disperses prana.

In the beginner group, do this exercise sequence 3 times, but in the 2nd exercise, only breathe for 2-3 minutes.

Sit in an easy chair.

Raise both arms with your elbows bent at a right angle.

Now bend your wrists so that your palms are facing up.

Hold this position for 1 minute.

Finish: Take a deep breath and hold for 10 seconds.

Exhale.

Repeat 3 more times then exhale and hold the breath out, Root Lock.

Inhale, hold for a moment, exhale.

2. Sit in an easy chair with your hands in a Venus lock on your lap.

Do Long Deep Breathing for 10 minutes. With each inhalation, fully expand and lift the ribs. If you are not used to full, deep, slow breathing, you may feel a slight dizziness. This is rare and will pass quickly. Strong concentration on the eyebrow point will relieve it in most cases. If it persists for a long time, stop and make sure that your breathing pattern is correct, that you are not breathing in reverse. If you are a beginner, you can breathe for a shorter period, with a short pause, then return to breathing until the time is up. Very soon you will be able to do the full duration comfortably with increasing endurance, alertness and vitality.

After this exercise, immediately start the next one.

3. Sit in a reclined position.

Bend forward and grab your big toe.

Inhale, exhale, hold the breath out.

Pump into your belly as far as you can, then inhale and exhale;

repeat 2 more times.