Opening the Root Chakra

Opening the Root Chakra

First, perform this Kundalini yoga kriya:

Afterwards, perform this Pranayama, or breathing technique:

Do this Meditation:

Sit comfortably in a Turkish seat and do these visualizations:

Hold these Visualizations throughout and perform this Mudra, which you also perform throughout:

Meanwhile, perform this Bandha while inhaling and holding your breath:

Perform this Mantra with each exhalation:

He says, vibrating for a long time:

Shhhhhhhhhhhh.

SZSZSZSZ- snake hissing sound.

You can do the meditation as many times as you want. For beginners, do 7 rounds.

Meditate on it silently. A little later, meditate on its Yantra:

You can find more of his Yogas, Kundalini Yoga Kriyas, Pranayamas, Mudras, Mantras and Meditations in separate menu items and titles.