Opening the Foot Chakras

Opening the Foot Chakras

This exercise should be done standing. Relax and "breathe in" energy through the soles of your feet, especially your heels. The foot chakras are directly connected to the root chakra and the sacral chakra. This may stimulate your genitals, as there is a connection between the feet and orgasm.

Continue: breathe the energy in through your feet into your root chakra, then up your spine and out through your crown chakra. Do this energy breathing for a few minutes.

The foot chakras are very important because they have the ability to absorb energy. This is useful for self-healing and healing others.