Opening the Heart Chakra

Opening the Heart Chakra

First, perform this Kundalini yoga kriya:

https://secreteducations.blogspot.com/p/heart-strengthening-kriya.html?m=1

Afterwards, perform this Pranayama, or breathing technique:

https://secreteducations.blogspot.com/p/anuloma-viloma-alternate-nostril.html?m=1

Do this Meditation:

Sit comfortably in a Turkish seat and do these visualizations:

Hold these Visualizations throughout and perform this Mudra, which you also perform throughout:

Point with your hands like donkey ears. I forgot the photo, I'll post it later.

Meanwhile, perform this Bandha while inhaling and holding your breath:

https://secreteducations.blogspot.com/p/jalandhara-bandha.html?m=1

Perform this Mantra with each exhalation:

He says, vibrating for a long time:

AMEN.

AAAMMMUUUNNN.

You can do the meditation as many times as you want. For beginners, do 7 rounds.

Meditate on it silently. A little later, meditate on its Yantra:

You can find more of his Yogas, Kundalini Yoga Kriyas, Pranayamas, Mudras, Mantras and Meditations in separate menu items and titles.