Kundalini Kriyas
Kundalini Kriyas
Kundalini Yoga Guide
(3HO) Kundalini Yoga is a system that can achieve drastic changes very quickly, by almost completely incorporating the 8-fold Arya Path, and is also holistic. It simultaneously strengthens the body, glands, nervous system and soul.
In addition to being fast, it is also safe because it systematically prepares you for the changes brought about by Kundalini, both physically and mentally, minimizing unpleasant side effects.
A complete Kundalini Yoga routine can be divided into seven parts:
I. Attunement
II. Breathing exercises
III. Warm-up exercises
IV. The Chosen Kriya
(A Kriya is a series of exercises that have a specific purpose, e.g. toning glands, raising kundalini, etc.)
V. Rest
VI. Meditation
VII. Closing
I. Attunement
*Traditionally, the Adi mantra is used as follows:
1. Rub your palms together for a few seconds, then press your thumbs to your sternum in a prayer pose.
2. Take a few deep breaths, empty your mind.
3. Vibrate: Ong Namo Guru Deeve Namo. Form the Ong half with your throat and half with your “nose”.
While inhaling, concentrate on the heart chakra and the third eye. Three rounds.
*Afterwards, it is worth cleansing the Aura/Chakras.
-Note: In the Sikh tradition, Ong is the equivalent of AUM, a distorted version of it.
Instead of Ong, vibrate AUM or AUNG. The advantage of the latter is that the G sound stimulates the pineal gland.
II. Breathing exercises
*Keep your sequence balanced. Include both calming and energizing pranayama.
If your set is physically challenging, do the cooling/calming breaths first and then the energizing ones. If the set is meditative, do the opposite.
*Always use Breath of Fire.
III. Warm-up Exercises
Warm-up exercises, in addition to physical preparation, also increase your energy levels, allowing it to flow more freely through your body.
*It is always recommended to do warm-up exercises regardless of whether your set includes advanced elements or not.
*A good Kundalini Warm-up sequence moves the entire spine, touching (almost) all the chakras, and also includes stretching.
These are all excellent warm-up exercises.
All but the last of the Basic Spine Kriya elements are considered warm-up exercises.
IV. Kriyas
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*During the exercises, always use a slight throat lock and focus on your third eye, unless otherwise instructed in the description.
*After completing each exercise, stay in the given pose, take a deep breath and apply a root lock. This can also be done with a hold.
By holding the air in, you stimulate the sympathetic nervous system, and by holding it out, you stimulate the parasympathetic nervous system.
*Then you can also use Cobra Breathing (2-3 rounds). If you focus on a chakra that the exercise itself has worked on, it opens and strengthens it even more.
V. Rest
*In Dead Man's Pose, of course. Relax completely.
Focusing on your Aura, you will feel the Kundalini energy balancing your soul and burning away the dross, harmonizing Body, Mind and Spirit.
VI. Meditation
It can be a specific Kundalini Meditation and/or Erőmeditáció.
VII. Grounding
Classic Closing Set:
1. Lying on your back, do wrist/ankle circles for half a minute in both directions.
2. “Cat stretch” in both directions. 0.5-1 minute.
3. Rub your palms and ankles together at the same time. 1 minute 4. Pull your knees to your chest and roll along your spine (as if you were going to do a back flip) until your feet touch the floor, then back. 5-10+ rounds.
5. “Prayer” Program accumulated energy into something, say, perfecting your soul.
6. Vibrate three Long Sat Nam. Sat should be 7 Whole, while Nam is 1/4.
This balances the entire endocrine system. 121 Example:
I. Adi Mantra II. 3-5 minutes Yogic Breathing – Alternate Nostril Breathing 12- 84 rounds – Fire Breathing 3-7 minutes.
III./IV./V. Basic Spine Kriya VI. 9-26 Rounds Basic Meditation – Cone Meditation – Full Chakra Meditation – Chakra Spinning – Empty Meditation.
VII. Classical Closing Set.