Kriya of one's own power

(1) Rock back and forth in a bow pose while chanting rhythmically and melodiously for 6 minutes:

Har, Har, Har, Har Gobind.

Have, Have, Have, Have Mukande.

Har, Har, Har, Har Udaare.

Har, Har, Har, Har Monkeys.

Har, Har, Har, Har Hariang.

Har, Har, Har, Har Kariang.

Har, Har, Har, Har Nirname.

Have, Have, Have, Have Akame.

(2) Lie on your back, bend your knees and grab your ankles. Keep your feet on the ground. Raise and lower your pelvis. Chant HAR as you raise and lower. Move quickly. 2 minutes.

(3) Raise both arms up, but do not let your hands touch. Rotate your upper body counterclockwise from the base of your spine. Close your eyes and move as if you are in ecstasy. Chant along with the song Ardas Bhaee. (Yogi Bhajan used the version known as Healing Sound of The Ancients #5.) 4 minutes.

(4) Stand up, keep your arms above your head but do not clasp them. Keep your eyes closed and dance to Ardas Bhaee. Continue dancing for 1.5 minutes and when you hear Sache Sahee bend forward and touch the ground, then continue dancing again. 2 minutes.

(5) Run in place as fast as you can. Move your arms as you go. 2.5 minutes.

(6) Lie down and repeat exercise 1 for 2.5 minutes.

(7) Repeat exercise 2 for 30 seconds.

(8) Sit in an easy chair, place your hands on your knees. Rotate your torso counterclockwise. 30 seconds.

(9) Get into baby pose and sleep. 7 minutes.