Examples of Chakra Meditations

  

Examples of Chakra Meditations

1. Example:

I choose the Bija mantra because it is the most popular.
Let's say I am meditating on the Crown Chakra right now.

1. YOGA:  Hero Poses, Fish Pose, Sat Kriya.
2. POSITION:  Easy Cross-legged Pose.
3. PRANAYAMA:  Alternate Nose Breathing.
4. VISUALIZATION:
Position: On the head on the crown.
Shape: Triangle, pyramid, circle, sphere or open flower. Color: Purple.
5. MUDRA:  The picture will show.
6. BANDHA:  Jalandhara.
7. MANTRA:  OHM
8. YANTRA:  The picture will show.

I'll do the yoga first.
Then I'll rest.

I sit in a relaxed cross-legged position.
Then I do, say, 7 rounds of Alternate Nose Breathing. I finish.

I start the meditation with visualizations that I hold until the end of the meditation. Now I visualize it as a triangle.

I do his mudra, which I also hold until the end of the meditation. 

I inhale slowly and deeply, hold it for a while, and do Jalandhara, or Throat Lock.

Then I chant the mantra OHM, still vibrating, until I run out of air.
Like this: Inhale, hold and Throat Lock, then OOOHHHMMM.
Inhale, hold and Throat Lock, then OOOHHHMMM.
Inhale, hold and Throat Lock, then OOOHHHMMM.
Mondjuk kb. 5 percig csinálom.

I will stop using the Throat Lock and the Mantra.

I keep the visualizations and add a plus visualization.
Let's say my whole body is in a purple aura.
Or that there are purple wings of energy coming out of my crown chakra and out of my head.

I stop the positive visualizations and just focus on the crown chakra.
I feel a spinning, rotating or pulsating sensation and I notice that.

I stop everything and slowly stand up.

I do this most of the time without a Yantra, with my eyes closed.
Sometimes I use the Yantras.

Example 2:

I will stay with the Bija mantra meditation and the same with the crown chakra. But now with further extensions, extensions of the crown chakra, which we also call the Watchtower.
I will meditate on the Watchtowers of the Crown chakra.

Everything is the same as with the regular crown chakra meditation, the only difference is that I will also focus on the extensions when pronouncing the mantra.

The Crown Chakra has extensions in front, back, and two more on the sides.
They are on the top of the head, I'm showing an overview of the head from above.

It could be a circle, a triangle, a pyramid, a flower, etc. I hope the pictures make it clear. Now I'm visualizing it as a triangle.

First:

I concentrate and visualize the expansion of the Crown Chakra in the FRONT and meditate on it.
FRONT crown chakra, inhale, hold and Throat Lock, then OOOHHHMMM.

Then:

I concentrate and visualize
the expansion of the Crown Chakra on the LEFT side and meditate on it.
LEFT SIDE Crown Chakra, inhale, hold and Throat Lock, then OOOHHHMMM.

Aztán:

I concentrate and visualize the expansion of the BACK Crown Chakra and meditate on it.
BACK Crown Chakra, inhale, hold and Throat Lock, then OOOHHHMMM.

Afterwards:

Koncentrálok és vizualizálom a JOBB oldalon lévő Korona csakra kiterjesztését és erre meditálok.
JOBB OLDALI korona csakra, beszív, benntart és Torokzár, majd OOOHHHMMM.

Next:

I concentrate and visualize the expansion of the CENTER Crown Chakra and meditate on it.
CENTER Crown Chakra, inhale, hold and Throat Lock, then OOOHHHMMM.

Finally:

I concentrate and visualize the expansion of all the Crown Chakras and meditate on them all at once.
All Crown Chakras, inhale, hold and Throat Lock, then OOOHHHMMM.

Do all of these 7 times in total. As you become more experienced, you can do more or for longer periods of time.