Opening the Throat Chakra

Opening the Throat Chakra

First, perform this Kundalini yoga kriya:

https://secreteducations.blogspot.com/p/kriya-to-overcome-depression.html?m=1

Afterwards, perform this Pranayama, or breathing technique:

https://secreteducations.blogspot.com/p/szitkari-snake-hissing.html?m=1

Do this Meditation:

Sit comfortably in a Turkish seat and do these visualizations:

Hold these Visualizations throughout and perform this Mudra, which you also perform throughout : 

Just hold this mudra gently!

Squeezing too hard is not only tiring and painful, but it is also not good for the tendons in the hands and fingers, and the throat chakra will not function well.

Meanwhile, perform this Bandha while inhaling and holding your breath:

https://secreteducations.blogspot.com/p/jalandhara-bandha.html?m=1

Perform this Mantra with each exhalation:

He says, vibrating for a long time:

NEBO . 

NNNEEEBBBOOO.

You can do the meditation as many times as you want. For beginners, do 7 rounds.

Meditate on it silently. A little later, meditate on its Yantra:

You can find more of his Yogas, Kundalini Yoga Kriyas, Pranayamas, Mudras, Mantras and Meditations in separate menu items and titles.