Nabi kriya
Nabi kriya
(1.) Alternating leg raises. Lying on your back, inhale, raise your legs to 90 degrees, then lower them as you exhale. Repeat with your left leg. Continue alternating leg raises with strong, deep breathing for 10 minutes. This exercise has a beneficial effect on the lower digestive organs.
(2) Leg Raises. Without stopping, raise both legs to 90 degrees while inhaling, then lower them while exhaling. To help with balance and energy development, keep your arms straight up, palms facing each other, and do this for 5 minutes.
This exercise strengthens the upper digestive organs and the solar plexus.
(3) Knees on the chest. Bend your knees and hold them against your chest with your arms, and let your head fall back. Relax in this position for 5 minutes. This exercise reduces flatulence and relaxes the heart.
(4) Continuing from position 3, inhale, spread your arms straight out to the sides, lay them on the ground, extend your legs 60 degrees. Exhale, return to the starting position. Repeat and continue for 15 minutes. This exercise charges the magnetic field and opens the navel center.
(5) Supine Leg Raises. Pull your left knee up to your chest, hold it there with both hands, and quickly raise your right leg to 90 degrees, then lower it, inhaling as you lift, exhaling as you lower, for 1 minute. Continue with the other leg for 1 minute. Repeat the entire cycle once more. This sequence will tone your hips and lower spine.
(6) Forward Bend. Stand straight, raise your arms above your head and clasp them over your ears. Bend your fingers back so that your palms are facing the sky or ceiling. As you exhale, bend forward and touch the ground, straightening your arms to enclose your ears. As you inhale, straighten up very slowly, breathing deeply. As you exhale, do a mulabanda. Do this slowly for 2 minutes, then faster for 1 minute. This exercise has a beneficial effect on the entire spinal fluid and the aura.
(7) Relax completely or meditate for 10-15 minutes.
Comment:
Nabi refers to the nerve plexus around the navel. This series of exercises focuses on strengthening the navel. The times given are for advanced students. To begin practicing, start with 3-5 minutes of the longer exercises. These exercises will quickly tone the abdominal areas and activate the power of the third chakra.