Entering a Deep Trance

Deep trance allows us to access the subconscious mind and program it according to our desires. The active left side of the brain prevents us from accessing the passive right side of the brain, where the unconscious is located. This is similar to turning off the power in a room or building so that we can repair the wiring. The right side of our brain allows us to program our minds to make our desires come true.

Entering a trance state takes practice. Since we are all individuals, it may come easier for some than others. It is important to be patient with yourself and be persistent. Persistence and perseverance are the most important. It
is highly recommended to do breathing exercises before entering a trance, as this naturally calms the nervous system.

Practicing entering a trance:

1. Sit comfortably. Don't lie down, as you might fall asleep.

2. Breathe in for a count of 6, hold your breath for a count of 6, then breathe out for a count of 6. Do this until you are completely relaxed. Theoretically, you shouldn't be able to feel your body.

3. Imagine yourself climbing down a ladder in the dark. Don't visualize the ladder, just feel yourself climbing down. As you exhale, feel yourself climbing down a step or two. As you inhale, feel yourself standing still on the ladder.

4. Now let go of the ladder and fall backwards. If you start to feel dizzy or confused, just focus on the front half of your body and the confusing feeling will disappear. This mental fall, combined with deep relaxation and mental calm, will result in a trance state.

What is needed is a mental fall in your head. This changes the frequency of your brain waves from the waking level (Beta) to the sleeping level (Alpha) or deep sleep (Theta) levels.

Once your brainwaves reach the Alpha level, you enter a trance state. If you feel heavy, stop mentally falling. If you don't like stairs, imagine you are in an elevator, feel yourself falling as you exhale, and feel yourself standing still as you inhale. Mental falling is necessary to lower your brainwave frequency.

5. Do this for as long as necessary. The time it takes to enter a trance state will vary, depending on how experienced you are in deep relaxation and quieting the mind.

The feeling of a trance state:

Everything becomes quieter and you feel like you're in a much larger place. A slight tingling sensation in your body. Everything feels different. It's like putting a cardboard box over your head in the dark: you feel the atmosphere change. It's like everything is out of focus and blurry. In a trance, any sharp noise is painful.

6. To get out of the Trance:

Move your fingers and toes. Clench your hands, move your arms, your legs, your head. Move your whole body. Get up and walk around for a few minutes.

What is this exercise good for:

To develop our psychic powers, we need to train our minds. When we are in a trance state, our brain waves slow down significantly. The brain has two sides – the logical/intellectual male side on the left, and the creative/intuitive female side on the right. The right side is the seat of the subconscious. This is the part of the brain that is open to suggestion and programming, and is where astral power resides. When the left side of our brain is active and we are thinking, we cannot access the right side. Trance states shut down the left hemisphere, allowing us to access the right side and program (our subconscious).

Inducing a deep trance takes practice. A deep trance is not always necessary, but it is essential for certain tasks. Once we have trained our minds to go deeper and deeper into the trance state, it will become easier and easier, and it will take less and less time.

The mind is like a muscle, and for most people, this practice opens a door to a part of the mind they've never stepped foot into before.

It is very important to never be woken up from a trance, especially a deep trance, so make sure you are alone, quiet, and unplug your phone. Coming out of a trance incorrectly can be very painful, and the pain can last for days, especially if you have been doing energy work.

In a trance state, any noise usually feels painful. This is because our senses are extremely heightened in this state.

An advanced person can enter a deep trance in seconds. In conclusion, it is not always necessary to enter a deep trance. The trance state is used to train the mind. In difficult tasks, it is often very important to enter a deep trance.

Determining the depth of the trance state

Light trance state:
• The subject is physically relaxed.
• The subject's eyelids may flutter and twitch.
• Sounds may become painful.

Light to moderate trance state:
• Subject's limbs feel heavy.
• Subject's breathing becomes slower and deeper.
• Feeling of deep relaxation (subject does not want to move, speak or think.)
• Subject feels detached from his/her surroundings.

Medium trance state:
• The subject is aware of the trance but cannot describe it.
• Suggestive state (for example, the operator says an ant is crawling on the subject's arm - the subject actually feels it crawling, even though there is nothing there; or the operator says there is smoke in the room and the subject smells it, even though there is actually no smoke. )

• Catalepsy: this is a state in which the subject does not respond to external stimuli, their muscles are rigid, so the limbs remain in the position where they were placed.

Deep or somnambulistic trance state:
• Subject can open eyes without being affected by trance.
• Fixed gaze, pupil dilation with open eyes.
• Complete amnesia
• Systematic post-hypnotic amnesia.
• Involuntary eye movement.
• Feeling of lightness, floating, swinging or falling.
• Subject perceives distortion of sound
• Subject can influence involuntary body functions – heart rate, blood pressure.
• Recall of lost memories • Age regression.
• Visual hallucinations.
• Auditory hallucinations.
• Complete numbness.

Methods for testing the depth of trance

The operator must determine how deep the trance is so that control of the chair remains in his hands. This consists of testing how receptive the subject is to suggestions. The most common method is for the operator to tell the subject that he cannot move his hand. For example:
"Your arm is stuck to the chair, you are unable to lift it, and when I count to five, I want you to try to lift it. When you have done so, you will notice that the harder you try to lift your arm, the more it sticks to the chair."
The operator then counts to five, saying after each count, "Your arm is stuck to the chair."
If he has reached five and the subject cannot move his arm, he is in a trance. If he can move it, he has not accepted the suggestion. The operator must start over and explain to the subject that he cannot do anything without his cooperation. It is important to build trust in the subject.
The next step is for the operator to deepen the trance and again check how deep the subject has gone. The operator tells the subject that he will begin to stroke the back of the subject's hand, and that the subject will experience increasing numbness and numbness in that arm. After a few minutes of stroking and talking, the operator pinches the subject's hand and the other hand that was not stroked, and then asks the subject if he feels any difference. If the subject answers yes, he has reached this level of trance; if not, the operator explains to the subject that they still need to work a little more to deepen the trance. It takes more sessions to take the subject deeper and deeper.
The next level to be tested is even deeper. Once the subject has reached this level, he loses his memory. The operator tells the subject to imagine himself standing in front of a classroom blackboard, holding a piece of chalk. He instructs him to write three words on the blackboard. "I want you to take the chalk and write the following three words on the blackboard: first tree, second grass, third cloud. Raise your arm when you have written the three words." When the subject indicates that he has written them down, the operator tells him that there is a sponge on the edge of the board and says, "I want you to take the sponge and erase the words tree and grass, leaving only the word "cloud." As you erase the words, I want you to erase them from your memory so that all you can remember is the word "cloud." Cloud.
You are going deeper and deeper into a dream. You are in a deep, peaceful dream, and all you can think about is the word "cloud." Now tell me what the three words were that you wrote on the board?" If the subject can remember the three words, he has not yet reached the level of trance amnesia. The operator then says, "By the time I count to three, you will remember the three words and repeat them to me." The subject should then be able to remember the words and repeat them back to you.

To be able to bring the subject to this level of trance, the next time the operator hypnotizes the subject, before coming out of the trance, he says to him: "From now on, whenever I put you in a trance, by the time I count to ten, you will reach the same depth of trance as you are now ." The operator then brings the subject out of the trance: "Now I count to five. When I get to five, you will be wide awake, fresh and feeling good."