Opening the Seventh Watchtower Chakra

Opening the Seventh Watchtower Chakra

Do a few Yogas and Prayanamas of your choice. Then do this Meditation:

First:

Concentrate and visualize  the expansion of the Crown Chakra in the FRONT  and meditate on this.
FRONT Crown Chakra, inhale, hold and Throat Lock, then  IIINNNGGG .

Then:

Concentrate and visualize
the expansion of the Crown Chakra on the LEFT side  and meditate on this.
LEFT SIDE Crown Chakra, inhale, hold and Throat Lock, then  IIINNNGGG .

Then:

Concentrate and visualize  the expansion of the BACK Crown Chakra  and meditate on it.
BACK Crown Chakra, inhale, hold and Throat Lock, then  IIINNNGGG .

Afterwards:

Concentrate and visualize  the expansion of the  Crown Chakra on the RIGHT side  and meditate on this.
RIGHT SIDE Crown Chakra, inhale, hold and Throat Lock, then  IIINNNGGG .

Next:

Concentrate and visualize  the expansion of the CENTER Crown Chakra  and meditate on it.
CENTER Crown Chakra, inhale, hold and Throat Lock, then  IIINNNGGG .

Finally:

Concentrate and visualize  the  expansion of ALL Crown Chakras  and meditate on them all at once.
ALL Crown Chakras, inhale, hold and Throat Lock, then  IIINNNGGG .

You can do the Meditation as many times as you want. For beginners, do 7 rounds.

You can find more of his Yogas, Kundalini Yoga Kriyas, Pranayamas, Mudras, Mantras and Meditations in separate menu items and titles.