Opening the Hip and Waist Chakras

Opening the Hip and Waist Chakras

The hip chakras are located on both sides of the hips, in the middle, in a lateral direction. The lumbar chakras are the same.

To open them, just focus your attention on one and visualize it pointing inward.

Then do the same with the other side.

A strange sensation of pain, heaviness, pressure – these are all positive signs that you have successfully found and opened them.

The hip chakras are extensions of the root chakra, but like the shoulder chakras near the heart chakra, they are located a little higher up.