Energy Guidance Meditation

To fully utilize your mind, it is important to know energy, to know how to perceive it, absorb it, send it, manipulate it. This can be achieved through meditation, sensitization, and working with it. With consistent practice and power meditations, you will naturally increase your bioelectricity. Often, you will be able to feel this energy simply by being aware.
Awareness is the key to abilities and power. This practice works best after hatha yoga sequences, mantra chanting, or any meditation that creates a tingling sensation from energy.

1. Lie down quietly and become aware of the energies on the left side of your body, then those on the right side.

2. Direct the energy from one side to the other, then from both sides at once, to meet in the center of your torso. Simply focus on the center line of your torso, or wherever you want to take the energy. This will theoretically make you feel the energy in the center of your torso almost immediately. Where your attention goes, the energy goes.

3. From there, extend the energy beyond your body into your aura, then contract it back in. Turn your attention to your aura, which is the energy field outside your body.

4. Continue expanding and contracting the energy until both sides of your body feel balanced. Then feel the energies on both sides of your body simultaneously.

5. Feel the energy in the front of your body, then in the back, and repeat the previous steps.

6. Now do the same thing, only from the hips up and down, as described previously.

7. Now feel the energy throughout your body, as a whole. Practice expanding and contracting your aura several times.

8. Finally, gather the energy in the center of your body and gently expand it, expanding your aura, making sure it feels even and balanced.

9. Meditate for a few minutes on the feeling of the gently radiating energy as it expands your aura.

This exercise is great for learning to consciously direct energy. It is very important to always direct the energy upwards, through your crown chakra. Sometimes you may feel that the energy is flowing into your feet. However, this can cause problems due to the cessation of the flow, so it cannot stay there for long.