Green energy kriya

1. Spinal Bend: Sit in rock pose. Inhale, stretch your upper body forward, mentally chant "Sat" and focus on the root chakra. Exhale, arch your back, mentally chant "Nam" and focus on the navel chakra. Do this for 2-3 minutes. To finish: inhale, root lock, exhale, root lock, hold for 10 seconds. Repeat 3 times.

2. Body Drops: Sit in a straight position. Place your palms next to your hips. Lift your body and legs off the ground for a moment and let them fall back down. Keep your spine vertical. Do this at a fast pace for 2-3 minutes.

3. Crow Pose: Squat with your feet flat on the ground. Support your back if necessary for a full squat. Keep your spine straight. Clasp your hands together, index fingers extended. Extend your arms in line with your heart, pointing into infinity. Hold the position, breathing fire for 2-3 minutes. To finish: Inhale, hold for as long as you can, while continuously projecting into infinity from your heart, exhale. Crow Pose opens the lower back and hips. Good for selection.

4. Jogging in place: Jog in place quickly with knee raises, punch alternate arms in the air in front of you. Continue for 3-5 minutes.

5. Kundalini Lotus: From a seated position, grasp your big toe with your index and middle fingers. (Straighten your legs and lift them 60 degrees off the floor and 60 degrees apart. Keep your spine straight, so it forms a 60-degree angle with the ground.) Balance on your buttocks with your arms and legs extended. Hold the position, breathing fire for 2-3 minutes. To finish: inhale, hold and draw the energy up along your spine, exhale.

6. Fa Kriya: Sit on your left heel, place your right foot on your left thigh. Place your hands together below your navel. Tighten your diaphragm and chant: "Ong Sohang" (meaning: "Creator, I am") powerfully from your heart, hear the sound in your heart for 3 minutes.

7. Horizontal Arms: In a comfortable sitting position, with eyes closed, extend your arms out to the sides, palms facing up. Imagine a powerful arc of energy above your head, flowing into your left palm and out of your right palm. Breath of Fire for 2-3 minutes To finish: Inhale, hold as long as you can and feel the energy flowing through your arms and the arc. Exhale, relax.

8. Bow to the Infinite: In a comfortable sitting position, place your hands in a Venus lock on the back of your neck. Exhale and bend forward, bringing your forehead close to the ground, and inhale and straighten up. As you exhale, chant "Sat" to yourself and "Nam" as you inhale. Continue for 2-3 minutes.

9. Arm Raises: In a comfortable sitting position, extend your arms horizontally in front of you, palms down. Alternate raising your arms to a 60-degree angle. Inhale, raise your right arm, exhale, the left. Continue with rapid movement (almost at a fire breathing pace) for 2-3 minutes. To finish: raise both arms to the height of your 3rd eye. Inhale, hold, project out of your third eye into infinity. Exhale, relax.

10. Cosmic Connection: (A) Sit lightly with hands in Venus lock, palms down 2 inches above crown chakra. Focus eyes upward through crown chakra. Breathe fire for 2-3 minutes. (B) Continue to focus on crown chakra, keep hand in place, extend index finger, and breathe long, deep breaths for 2-3 minutes. (C) Continue to hold arm, open palms, fingertips touching, Breathe fire for 2-3 minutes. To finish: inhale, hold and project, exhale, relax.

11. Green Energy Generation: Sit comfortably, arms relaxed at your sides, palms facing forward in front of your shoulders. As you visualize green energy, chant from your heart, "Hari, Hari, Hari Har" and feel the gentle pulsation of your navel. 2-11 minutes To conclude: Inhale, exhale, relax. Meditate in Gijan mudra. Think of all the things you can be grateful for as you sit in the energy rain. Feel the pull of your energy field and know that opportunities are being drawn to you. Feel yourself loved. Radiate love to everything and everyone. Feel it in your aura. You can also feel your heart melting into your aura and your entire space expanding into green.

Comment:

This sequence attracts opportunities and opens the heart center. It allows us to approach prosperity with a heart-centered awareness, that is, from the plane of attraction. This awareness can be summarized as follows: Begin to notice that opportunities and prosperity can come in different forms than you have previously imagined. Believe that you deserve prosperity and that our God loves you.