Sacral breathing

Chakra: 2.

1. Breathe in through your nose, breathing energy into your 1st chakra.

2. Transfer this energy from your 1st chakra to your 2nd chakra.

3. Hold the breath and energy in your 2nd chakra for a few counts.

4. Exhale through your nose and let the energy flow out unhindered.

Short:

1. Inhale into the 1st chakra.
2. Align with the 2nd chakra.
3. Hold in the 2nd chakra for a few counts.
4. Exhale.

You can do it as many times as you want.