Protective Meditation

This meditation is very important. It is simple, and the more you do it, the stronger your protective aura will become.

1. Breathe in white-gold energy*, as you would in the foundation meditation. You don't need to be in a deep trance for this. Just focus on feeling the energy flowing into your being with each inhale, then visualize a strong, bright light, like sunlight, growing brighter with each exhale. Once you get into it, it will be very easy and go quickly.

2. Say the affirmation: "I breathe in strong, protective energy. This energy builds a protective aura around me. This aura protects me at all times, in every sense."

3. Say this 5 times, over 5 breaths. Then just concentrate and visualize, feel the energy, make it brighter.

This will program your energy and your aura.
After several days of practice, it will be enough to say the affirmation once or twice instead of 5, as it will already be programmed into your aura.
The more you do it, the stronger your aura will protect you. You can also use the energy of the Sun. The energy of the Sun is exceptionally strong. Simply add to this: "I breathe in strong protective energy from the Sun. This energy..." *We use white-gold energy because it has a reflective effect. After the first few times using the energy of the Sun, you don't even need to visualize anything.
You just need to feel the energy, and you don't even need to be in a trance - you will feel it. I'm at a point where I just consciously breathe in the energy, and I can easily do it anytime - I don't need a trance or visualization.

Another important thing to do to protect yourself is to repeat 5-10 times before going to sleep:
"I am always completely safe and protected in every way."
Never doubt this!

A protective aura will help keep your aura clean and reflect negative energies. This is very important.
You can also visualize your loved ones and breathe energy into their aura to protect them. Just go into a trance and visualize the person you want to protect. Then breathe in energy as above and as you exhale, blow it into the aura of the person you need protection from. You use the same method, only on another person. This can also be used for healing purposes.