Opening the Crown Chakra

Opening the Crown Chakra

First, perform this Kundalini yoga kriya:

Afterwards, perform this Pranayama, or breathing technique:

Do this Meditation:

Sit comfortably in a Turkish seat and do these visualizations:

Hold these Visualizations throughout and perform this Mudra, which you also perform throughout:

Meanwhile, perform this Bandha while inhaling and holding your breath:

Perform this Mantra with each exhalation:

He says, vibrating for a long time:

BBBBBBBBB .

BBBBBBBBB – like the buzzing of a wasp or bee. If you touch your teeth together a little, you get a slightly more trembling effect.

You can also do the Meditation this way:

First visualize your 3rd Eye and as if you were saying the Mantra.

Then visualize your Pineal Gland and as if you were saying the Mantra.

Then visualize your Crown Chakra and say the Mantra as if you were saying it.

You can do the meditation as many times as you want. For beginners, do 7 rounds.

Meditate on it silently. A little later, meditate on its Yantra:

You can find more of his Yogas, Kundalini Yoga Kriyas, Pranayamas, Mudras, Mantras and Meditations in separate menu items and titles.