Sithala yoga breathing

Sithala yoga breathing

Chakra: 4th and 5th

1. Make a pea pod with your tongue. I've included a picture to help you.

2. Keep your tongue like this and inhale the air through your tongue.

3. Close your mouth and hold your breath for a few counts. 5, 7 or 10.

4. Exhale slowly through your nose.

Do as much as you feel like doing.