Crown Chakra Complementary Meditation

Crown Chakra Complementary Meditation

Chanting/Mantra:   SING.

SSSIIINNNGGG.

Breathing exercises:

Breathe in, filling your lungs. As you exhale, vibrate: SSSIIINNNGGG, focusing on your crown chakra. Repeat 7 times.

Visualization:

Visualize your crown chakra as a spinning, bright purple vortex, and see it spinning faster and faster.

Concentration:

Relax and focus on this chakra. Complete relaxation is the key to this chakra.

It is important that after you have finished meditating, remain silent for a few minutes and meditate on your auric energy.