Pineal gland breathing

Chakra: 6th and the pineal gland.

It is both a breathing exercise and a meditation.
It expands intuition and creativity and helps open the mind to more easily absorb information. It activates and strengthens the pineal gland. The pineal gland is the psychic powerhouse of the brain.
White-gold is the most powerful of all colors. It is the color of the Sun, and this is one of the reasons why ancient religions worshipped the Sun.

1. Relax and go into a trance state.

2. Inhale and visualize a white-gold energy entering your pineal gland through your 3rd eye.

3. Inhale energy with each inhalation; then illuminate and expand your pineal gland with the energy with each exhalation.

Feel the energy for a few minutes and meditate on it. It feels very nice. Do as much as you feel comfortable with.