Opening the First Watchtower Chakra

Opening the First Watchtower Chakra

Do a few Yogas and Prayanamas of your choice. Then do this Meditation:

First:

Concentrate and visualize  the expansion of the Root Chakra in the FRONT  and meditate on this.
FRONT Root Chakra, inhale, hold and Throat Lock, then RRRAAAYYYEEETTTHHH.

Then:

Concentrate and visualize
the expansion of the Root Chakra on the LEFT side  and meditate on this.
LEFT SIDE Root Chakra, inhale, hold and Throat Lock, then RRRAAAYYYEEETTTHHH.

Then:

Concentrate and visualize  the expansion of the Root Chakra in the BACK  and meditate on this.
BACK Root Chakra, inhale, hold and Throat Lock, then RRRAAAYYYEEETTTHHH.

Afterwards:

Concentrate and visualize  the expansion of the  Root Chakra on the RIGHT side  and meditate on this.
RIGHT SIDE Root Chakra, inhale, hold and Throat Lock, then RRRAAAYYYEEETTTHHH.

Next:

Concentrate and visualize  the expansion of the Root Chakra in the CENTER  and meditate on this.
CENTER Root Chakra, inhale, hold and Throat Lock, then RRRAAAYYYEEETTTHHH.

Finally:

Concentrate and visualize  expanding ALL Root Chakras and   meditate on all at once. ALL Root Chakras, inhale, hold and Throat Lock, then RRRAAAYYYEEETTTHHH.

You can do the Meditation as many times as you want. For beginners, do 7 rounds.

You can find more of his Yogas, Kundalini Yoga Kriyas, Pranayamas, Mudras, Mantras and Meditations in separate menu items and titles.