Ujjayi cat breathing

Ujjayi cat breathing

First, practice closing your glottis like you would when snoring and purring like a cat, both on the inhale and exhale. Keep it steady and controlled. Once you can control your glottis, partially close it.

1. Once closed, breathe in through your nose, hissing and snoring softly.

2. Hold your breath for as long as is comfortable.

3. Exhale through your nose in the same soft, hissing snoring pattern.

Note: I don't really like breathing through my nose if I have to make a sound. I prefer to breathe through my mouth or through my mouth and a little bit through my nose.

Do as much as you feel like doing.