Crystal clear kriya

Extend your arms straight out to the sides, parallel to the ground, palms facing forward. Begin to alternately bring your palms to your chest, as if you were beating your chest, but do not touch your chest. The breath of fire will come naturally from the movement if you do it correctly and powerfully. Imagine that with each movement you are drawing pranic energy into yourself. 6 and a half minutes

2. Bring your hands in a powerful motion in front of your face, as if you were going to clap, but stop them before they touch. Combine strength and control in the movement. 2 and a half minutes.

3. Move both hands up and down at the same time, as if you were bouncing a ball with both. You are bouncing energy to the ground. Fire Breath. 6 and a half minutes.

4. Lie flat on your back and place both hands on your Navel Point (2-3 fingers below your navel) and press firmly. Raise your heels 15 centimeters and hold. Think about how divine you are or feel sexy, but keep your heels 15 cm high. 6 and a half minutes.

5. Lie down and go to sleep. Imagine your body filled with light. Concentrate on your Navel Point. Listen to Naad: The Blessing by Sangeet Kaur. After 8 minutes, start singing, using the power of your navel for another 7 minutes.