Kapalabhati Breath of Fire

Kapalabhati Breath of Fire

Chakra: 3.

This technique also requires you to use your abdominal muscles.
You need to create the exhalations and inhalations by rapidly contracting your abdominal muscles.
Do the breathing and contractions rhythmically.
Pumping your abdominal muscles will raise your body temperature.
The alchemists were called "puffers" and their paintings, sculptures, and even the bellows by the fireplace allude to this breathing technique. Do not do this exercise if you have high blood pressure, a hernia, or have had abdominal surgery, if you are pregnant, and do not do it for 6 months after giving birth. 1. Exhale through your nose and squeeze your stomach in. (flat stomach)

2. Inhale through your nose and push your belly out. (swollen belly)

3. Make 20 of these or as many as you want.

4. Then fill your lungs with air,
tuck your chin to your chest, and hold your breath for as long as is comfortable for you.

5. Breathe slowly. This is one round.
Do as many sets as you like. You can also do it by exhaling and inhaling through your mouth.