Time- resistant kriya

    

Time- resistant kriya

Sit in a comfortable chair, raise your arms so that the top of your hands is at the same height as your face, your elbows bent. Start shaking your whole body. This should be an internal massage. Every muscle, every fiber of your body should shake. Move your arms, your torso, your head. Find your own rhythm, your own style. Generate heat. 15 minutes This will release the toxins that have accumulated in your muscles. When someone is locked in a 1.20×1.20 cell, the only exercise they can do is. Go wild. Shake like an earthquake. This is the equivalent of 20 hours of massage. Your face should turn red. You should be dead tired by the end.

2. Stand up. Shake your hips from side to side, alternating between bending your knees. Either stay on the ground with your arms hanging loosely at your sides, or really twist your hips and jump up, your arms pumping the air. 8 minutes. Make it an energetic dance. Make your thighs sweat. Get rid of all the toxins, all the dirty fat, all the deposits from the tissues. This will bring out all the old anger in your body.

3. In a light sitting position, extend your arms above your head, palms together, arms straight, close to your ears. Rotate your body to the right and left. 4 minutes This is a triangle movement. If you do it vigorously, it will loosen your shoulders.

4. Get on all fours. Extend your left leg straight back. Touch your forehead to the ground, then come back up as if doing a push-up. Repeat 52 times.

5. Kneel and lean back into camel pose, resting your hands on your heels. Then straighten up into a kneeling position. 55 times

6. Lie on your back.

a) Pull your knees to your chest and place your hands under your hips. You can also lift your hips with your hands so that you can pull your knees to your chest.

b) Straighten your legs with a push forward. (toe in the pipe)

c) Raise your legs up to 90 degrees. Then bring them back to your chest. Repeat this 108 times. This exercise is called Pavanmuktasana (wind release exercise), here the prana is controlled by the will.

7. Lie on your back, place both hands on your heart and relax. Lift your upper body and bring your forehead to your knees, then lie back down again 26 times.

8. Lie down comfortably on your back for gong meditation. 8 minutes. You will become weightless, enjoy it. Relax.

Comment:

The woman has only two problems – Closed pelvis and closed shoulders – otherwise she is perfect. This set of exercises tones the nervous system. If your nerves are not in order, how will you withstand the pressure of time.