Chakra-pulling breathing

Chakra: All.

1. Breathe in slowly through your nose, while closing your sphincter (close your buttocks).

2. As you inhale, feel and visualize energy entering your 1st chakra.

3. Then bring the energy upwards, through each chakra.

4. Visualize this energy illuminating each of your chakras one by one.

5. Hold your breath for a few counts. But keep it the same number.

6. Exhale slowly through your nose and visualize energy flowing into your 7th chakra.

7. Then go back down to your 1st chakra.

You can start from the beginning and do it as many times as you like.

Short:

1. Inhale through your 1st chakra.
2. Draw the energy up and illuminate your chakras one by one.
3. Hold your breath while you are at your 7th chakra.
4. Exhale through your 7th chakra.
5. Inhale again through your 1st chakra.

Do as much as you feel like doing.